Paleo on the Go

Cooked the tomato based sauce in a microwave, boiled shrimp from Henhouse next to the cigar shop

Update

Weight is down to 285lbs now. Dealing with a problem foot so I have not been on the treadmill near as much as I like or should. I hope to get into a Podiatrist soon. This has been a big motivation killer to keep up the blog and more importantly exercising.

I have been working a lot in our veggie garden... Battle of the Bugs! It has also been a summer of swimming and getting together with family and friends, so far is has been a great summer.