Paleo on the Go

Cooked the tomato based sauce in a microwave, boiled shrimp from Henhouse next to the cigar shop

Update

Weight is down to 285lbs now. Dealing with a problem foot so I have not been on the treadmill near as much as I like or should. I hope to get into a Podiatrist soon. This has been a big motivation killer to keep up the blog and more importantly exercising.

I have been working a lot in our veggie garden... Battle of the Bugs! It has also been a summer of swimming and getting together with family and friends, so far is has been a great summer.

Rock not Rolling

I know I have been slow getting this Blog rolling, I have been really busy. We have been getting a lot of stuff done around our cave, inside and out. Hope to get some more activity going on here soon!

Fat Head - Trailer with Link

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I was made aware of this documentary at freetheanimal.com

What full movie here!
Fat Head @ Hulu.com
Fat Head @ Netflix.com

About the Film

From fathead-movie.com

"Have you seen the news stories about the obesity epidemic? Did you see Super Size Me? Then guess what? … You’ve been fed a load of bologna.
Comedian (and former health writer) Tom Naughton replies to the blame-McDonald’s crowd by losing weight on a fat-laden fast-food diet while demonstrating that nearly everything we’ve been told about obesity and healthy eating is wrong. Along with some delicious parody of Super Size Me, Naughton serves up plenty of no-bologna facts that will stun most viewers, such as: The obesity “epidemic” has been wildly exaggerated by the CDC. People the government classifies as “overweight” have longer lifespans than people classified as “normal weight.” Having low cholesterol is unhealthy. Lowfat diets can lead to depression and type II diabetes. Saturated fat doesn’t cause heart disease — but sugars, starches and processed vegetable oils do."

Paleo On the Go

Poki Salad from Henhouse

What are you hunting?

Our ancestors, even the not so distant ones, did not sit around and wait for their food to come to them. They either chased it down, or had to walk to areas where they could pick it. Then they would go back to the home.

I have started to break up my daily cardio routine. Granted, not everyone can do the same, and there will be days it will not be possible with life’s responsibilities and other happenings around us. Although, I think it would be worth it to give it a try every day that you can. I have started out attempting three - thirty minute - walks on the treadmill a day. One in the morning, another around noon and also in the evening. Once the weather warms up, on nice days my noon walk will be with my daughter around our town and last between a hour and a half to two. I am currently getting in at least two brisk walks a day. It has really begun to speed up my weight loss. My wife, is almost always on the move at her job from one end of her work complex to the other, she still finds time to take brisk walks on both her breaks and lunch.

Today also marks an important Milestone for me, I have left the 300’s and now in the 200’s. I stepped on the scale today to see 299, I am very excited. I am only 24lbs away from my first goal!

Paleo Diet Leaders Art DeVany and Robb Wolf On Nightline 3-1-11

Found this shared by freetheanimal.com on Facebook

Also today I weighed in at 300lbs, that is a loss of 160-170lbs.