A couple of weeks ago I decided to add Deadlifts to my workout routine. I have added them to my normal "back day". First time I did them, the front and back of my thighs and glutes killed for three days. The second time I didn't feel any uncomfortable aching at all. Right now I am focused on form and trying to not add much weight till I am comfortable with my form. I will post updates about progress as it goes.
Update: I'm up to 315lbs at 4 reps.
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