Going without Antiperspirants - Update #1

I switched a couple months a go to Crystal Body Deodorant Stick, I am very happy with this product. Some days it doesn't seem to last all day but all it takes is a second application. I have not had any rashes or irritations at all with this and it works... SO, Win Win!

Death to Back Pain

A couple of weeks ago I decided to add Deadlifts to my workout routine. I have added them to my normal "back day". First time I did them, the front and back of my thighs and glutes killed for three days. The second time I didn't feel any uncomfortable aching at all. Right now I am focused on form and trying to not add much weight till I am comfortable with my form. I will post updates about progress as it goes.

Relieving the Pressure!

My blood pressure: Was never REALLY high... unless I was at the Dr. office(130s) and that went down when I found a Dr I liked. Highest resting was in mid 120's over mid 80's and it has been steady lowering as my weight has. Now I get low to mid 90's over low to mid 60's.... Today 91/65

Paleo on the Go

Cooked the tomato based sauce in a microwave, boiled shrimp from Henhouse next to the cigar shop

Update

Weight is down to 285lbs now. Dealing with a problem foot so I have not been on the treadmill near as much as I like or should. I hope to get into a Podiatrist soon. This has been a big motivation killer to keep up the blog and more importantly exercising.

I have been working a lot in our veggie garden... Battle of the Bugs! It has also been a summer of swimming and getting together with family and friends, so far is has been a great summer.

Rock not Rolling

I know I have been slow getting this Blog rolling, I have been really busy. We have been getting a lot of stuff done around our cave, inside and out. Hope to get some more activity going on here soon!

Fat Head - Trailer with Link

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I was made aware of this documentary at freetheanimal.com

What full movie here!
Fat Head @ Hulu.com
Fat Head @ Netflix.com

About the Film

From fathead-movie.com

"Have you seen the news stories about the obesity epidemic? Did you see Super Size Me? Then guess what? … You’ve been fed a load of bologna.
Comedian (and former health writer) Tom Naughton replies to the blame-McDonald’s crowd by losing weight on a fat-laden fast-food diet while demonstrating that nearly everything we’ve been told about obesity and healthy eating is wrong. Along with some delicious parody of Super Size Me, Naughton serves up plenty of no-bologna facts that will stun most viewers, such as: The obesity “epidemic” has been wildly exaggerated by the CDC. People the government classifies as “overweight” have longer lifespans than people classified as “normal weight.” Having low cholesterol is unhealthy. Lowfat diets can lead to depression and type II diabetes. Saturated fat doesn’t cause heart disease — but sugars, starches and processed vegetable oils do."