http://www.caringmedical.com/sports_injury/rice.asp
Wednesday, October 24, 2012
Wednesday, October 17, 2012
I am BACK!
Well, life has been uprooted, turned around and flipped upside down since my last post. I see my followers have dwindled WAY down, that’s ok… going to see if I can revive it. Things are not peachy right now but not going to linger on the negative. I'm looking to the positive!
I have been sticking with them gym…. I have been going in for strength training four times a week. Lately I have added cardio on the end of each workout and going in for cardio and core every spare evening I can.
Diet… well it has not been horrible this hole time but not the best either! Last couple of weeks it’s been getting back on track. I have been Gluten Free and easy on the sugars but I have had a hard time staying totally away from processed foods with all the stuff going on.
I'm back on, to help me get motivated to get solidly back on the right track and conquer my new goals. I'm going to attempt to post at least every Wednesday.
I have been sticking with them gym…. I have been going in for strength training four times a week. Lately I have added cardio on the end of each workout and going in for cardio and core every spare evening I can.
Diet… well it has not been horrible this hole time but not the best either! Last couple of weeks it’s been getting back on track. I have been Gluten Free and easy on the sugars but I have had a hard time staying totally away from processed foods with all the stuff going on.
I'm back on, to help me get motivated to get solidly back on the right track and conquer my new goals. I'm going to attempt to post at least every Wednesday.
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