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Saturday, December 8, 2012

Weight Update.

Over the last several months I have sneaked back up to 299lbs. I was heavily focused on building muscle and slacked off on cardio as well and not being smart when it came to food. After dropping 200lbs it got a little old! Break is over, a bit over a week ago I decided to start working on fat reduction and it's starting to pay off. Right now I weigh 290. I'm reworking my workout routine, start this Sunday or next, to include supersets. This will stimulate muscle growth more as well as keep my heart rate up to burn more calories during my non-cardio workouts. I'm not so much worried about weight anymore but body fat... but I do want to get back down too 270 soon.

I will keep posting updates.

Friday, December 7, 2012

Twitter

I started a Twitter for this blog... please give it a fallow, Thanks!

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Food is Fuel!

I have switched my workouts to first thing in the morning from last thing, late at night. I can really tell how the quality and quantity of food I put into my body the day before effects my performance at the gym. It's much easier for me to eat more and better foods the rest of the day after my workouts because it is on my mind. I need to be more mindful of what I eat the day before then I have been. I'm thinking if I at least get myself in the gym for 20-30 mins of cardio on my off days that will put me in the right mindset the rest of the day to "Fuel Up" for the day to come.

Happy Eating!